Pilates Classes in Ooltewah, Tn.
Pilates Mat Classes
The matwork class is the core of the Pilates method. It’s where you will truly master the principles of control, concentration, and precision, using only your body's resistance and gravity. This class is designed to build a powerful foundation of core strength and body awareness, preparing you to tackle any challenge—on or off the equipment.
Pilates Reformer Classes
These classes are performed on the Pilates Reformer and progress from Fundamentals level to an Intermediate level.
Private & Semi-Private Pilates Classes
Experience the personalized attention and accelerated progress of Private Pilates sessions, where our expert instructors tailor each exercise to your unique needs and goals. For a shared journey with a friend or partner, semi-private sessions offer the same tailored approach while fostering connection and mutual support, provided both participants have completed a private session to ensure compatibility.
Teacher Training & Certification
Elevate your Pilates expertise with Reform: Fitness and Therapy comprehensive Mat Teacher Training program in Ooltewah, TN. Led by Dr. Mary Gregory Stocker, our program is pre-approved by the National Pilates Certification Program (NPCP), preparing you to teach and qualify for the national exam. Gain in-depth knowledge of classical and contemporary Mat repertoire, comprehensive training for all apparatuses, anatomy, and teaching techniques. Become a nationally certified Pilates instructor with our industry-leading program.
Pilates Center of Ooltewah: Led by Experts Who've Lived the Transformation
Experience the difference at The Pilates Center of Ooltewah, your local haven for expert Pilates instruction. Our studio, led by Mary, a Doctor of Physical Therapy, provides a supportive and empowering environment to achieve your fitness goals. We offer a variety of Pilates classes, including beginner Pilates, advanced Pilates, and specialized sessions for core strengthening and injury rehabilitation. Located conveniently in Ooltewah, TN, we're dedicated to helping you improve your strength, flexibility, and overall well-being. Join our community and discover the transformative power of Pilates. Schedule your first class and start your journey to a healthier you!
