Pilates Classes in Ooltewah, Tn.
Pilates Mat Classes
The matwork class teaches the
principles of the Pilates method and builds a foundation of exercises required to move on to the next level.
Pilates Reformer Classes
These classes are performed on the Pilates apparatuses and progress from Fundamentals level to an Intermediate level.
Private & Semi-Private Pilates Classes
Experience the personalized attention and accelerated progress of Private Pilates sessions, where our expert instructors tailor each exercise to your unique needs and goals. For a shared journey with a friend or partner, semi-private sessions offer the same tailored approach while fostering connection and mutual support, provided both participants have completed a private session to ensure compatibility.
Teacher Training & Certification
Elevate your Pilates expertise with The Pilates Workshop's comprehensive Mat Teacher Training program in Ooltewah, TN. Led by Dr. Mary Gregory Stocker, our program is pre-approved by the National Pilates Certification Program (NPCP), preparing you to teach and qualify for the national exam. Gain in-depth knowledge of classical and contemporary Mat repertoire, anatomy, and teaching techniques. Become a nationally certified Pilates instructor with our industry-leading program.
Pilates Center of Ooltewah: Led by Experts Who've Lived the Transformation
At The Pilates Center of Ooltewah, you'll find instructors who truly understand the power of Pilates. Mary, a Doctor of Physical Therapy, and Brandy, a passionate advocate for Pilates, both experienced firsthand how Pilates can improve strength, relieve pain, and enhance overall well-being. Their personal journeys and combined expertise drive them to provide high-quality, individualized instruction to every client.
Want more info?
Contact Us
423-432-0762
mary@pilatescentertn.com
9515 Lee Hwy, Suite K, Ooltewah, TN 37363